Calories
47 kcal
2% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
10 g
4% RDI
Sugar
8.2 g
16% RDI
Fiber
0.3 g
1% RDI
Salt
0 g
0% RDI
Orange Juice
Orange Juice is a common breakfast and beverage staple made from the juice of oranges and enjoyed worldwide for its bright, citrus flavor. It’s often consumed on its own, in smoothies, or as a mixer in both sweet and savory dishes. Nutritionally, Orange Juice is best known as a concentrated source of vitamin C — about 50mg per 100g — which supports immune function and iron absorption. Compared with whole fruit, Orange Juice provides vitamins quickly but contains very little fiber and modest protein, so it can be less filling and produces faster rises in blood sugar than eating an orange whole.
Vegan · Lactose free · Gluten free · Processed · ~0.14€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Orange Juice
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Frequently asked
Q.01Is Orange Juice healthy?
Orange Juice is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Orange Juice?
Orange Juice is NOVA 3 - Processed.
Q.05Is Orange Juice gluten free?
Yes, Orange Juice is gluten free.
Q.02What are the macros in Orange Juice?
100g of Orange Juice contains 47 kcal, 0.77g protein, 10.2g carbohydrates, 0.34g fat, and 0.3g fiber.
Q.04Is Orange Juice vegan?
Yes, Orange Juice is vegan.
Q.06Is Orange Juice lactose free?
Yes, Orange Juice is lactose free.
KinomeBeverages