Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
9 g
18% RDI
Fiber
2.2 g
7% RDI
Salt
0 g
0% RDI
Whole Orange (Fresh)
Whole Orange (Fresh) is a sweet, juicy citrus fruit used worldwide in fresh eating, juices, salads and desserts; varieties originate from citrus trees long cultivated around the Mediterranean and Asia. It is low in fat and provides a refreshing source of micronutrients, notably 53.2mg of vitamin C per 100g, along with modest fiber and natural sugars. Nutritionally it is a nutrient-dense, low-calorie snack that supports hydration and provides antioxidants and fiber typical of whole fruits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Orange.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Recipes featuring Whole Orange (Fresh)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Orange (Fresh) healthy?
Yes, Whole Orange (Fresh) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.2g per 100g).
Q.03What NOVA processing level is Whole Orange (Fresh)?
Whole Orange (Fresh) is NOVA 1 - Unprocessed.
Q.05Is Whole Orange (Fresh) gluten free?
Yes, Whole Orange (Fresh) is gluten free.
Q.02What are the macros in Whole Orange (Fresh)?
100g of Whole Orange (Fresh) contains 50 kcal, 0.92g protein, 11.8g carbohydrates, 0.14g fat, and 2.2g fiber.
Q.04Is Whole Orange (Fresh) vegan?
Yes, Whole Orange (Fresh) is vegan.
Q.06Is Whole Orange (Fresh) lactose free?
Yes, Whole Orange (Fresh) is lactose free.
KinomeProduce