Calories
3% of Daily kcal · low-calorie
Protein
0% RDI
Fat
0g sat fat
Carbs
6% RDI
Sugar
30% RDI
Fiber
0% RDI
Salt
0% RDI
Chai Concentrate is a spiced tea concentrate used to make chai lattes and other spiced beverages; it’s popular in cafés and home kitchens for its sweet, warming flavors (cardamom, cinnamon, ginger, cloves). It’s commonly used by diluting with milk or a milk alternative to make a ready-to-drink chai. Nutrition-wise, Chai Concentrate is largely a carbohydrate-based beverage and contains about 15g of sugar per 100g, which is the main nutritional characteristic to be aware of when drinking it regularly. It does provide small amounts of minerals such as calcium and trace minerals from the spices and any dairy used in preparation. From a health perspective, the spiced tea base contributes antioxidant polyphenols from black tea and spices, but commercial concentrates are often highly processed and sweetened — choosing lower-sugar or homemade versions helps retain the pleasant flavor while reducing added sugars.
Vegetarian · Gluten free · Ultra-processed · ~1.40€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
3% of Daily kcal · low-calorie
0% RDI
0g sat fat
6% RDI
30% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Chai Concentrate is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Chai Concentrate is NOVA 4 - Ultra-processed.
Yes, Chai Concentrate is gluten free.
100g of Chai Concentrate contains 67 kcal, 0.2g protein, 16g carbohydrates, 0.1g fat, and 0.1g fiber.
Yes, Chai Concentrate is vegetarian but not vegan.