Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.4 g
0g sat fat
Carbs
9 g
3% RDI
Sugar
5 g
10% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Chopped Green Chiles
Chopped Green Chile is a long, thin green chili pepper commonly used in Korean and other Asian cuisines (often called Cheongyang or green gochu) to add fresh heat and bright flavor to stews, banchan and stir-fries. It is very low in energy at 40kcal per 100g and provides modest amounts of fiber and protein while being especially rich in vitamin C. Beyond being a low-calorie flavor booster, it also contains carotenoids with antioxidant properties and is generally considered a nutrient-dense, healthful ingredient to add color and spice to dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chili.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Chopped Green Chiles
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Chopped Green Chiles healthy?
Yes, Chopped Green Chiles are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level are Chopped Green Chiles?
Chopped Green Chiles are NOVA 1 - Unprocessed.
Q.05Are Chopped Green Chiles gluten free?
Yes, Chopped Green Chiles are gluten free.
Q.02What are the macros in Chopped Green Chiles?
100g of Chopped Green Chiles contain 40 kcal, 2g protein, 9g carbohydrates, 0.4g fat, and 1.5g fiber.
Q.04Are Chopped Green Chiles vegan?
Yes, Chopped Green Chiles are vegan.
Q.06Are Chopped Green Chiles lactose free?
Yes, Chopped Green Chiles are lactose free.
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