Calories
605 kcal
30% of Daily kcal · energy-dense
Protein
6 g
12% RDI
Fat
45 g
7g sat fat
Carbs
48 g
17% RDI
Sugar
15 g
30% RDI
Fiber
8 g
27% RDI
Salt
0 g
1% RDI
Crispy Asian Shallots
Crispy Asian Shallots are thinly sliced shallots that are deep-fried until golden and crunchy, commonly used as a finishing garnish in Southeast Asian and other cuisines to add texture and savory flavor. They are energy-dense — about 605kcal per 100 g — and are primarily a high-fat, high-carbohydrate condiment rather than a substantial source of protein. While not a staple of a balanced meal, fried shallots contribute some fiber and vitamin E and provide mostly unsaturated fats; because they are calorie-rich, they’re best used sparingly as a crunchy flavor boost.
Vegan · Lactose free · Processed · ~1.60€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Fried Shallots.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Frequently asked
Q.01Are Crispy Asian Shallots healthy?
Crispy Asian Shallots are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Crispy Asian Shallots?
Crispy Asian Shallots are NOVA 3 - Processed.
Q.05Are Crispy Asian Shallots lactose free?
Yes, Crispy Asian Shallots are lactose free.
Q.02What are the macros in Crispy Asian Shallots?
100g of Crispy Asian Shallots contain 605 kcal, 6g protein, 48g carbohydrates, 45g fat, and 8g fiber.
Q.04Are Crispy Asian Shallots vegan?
Yes, Crispy Asian Shallots are vegan.
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