Home › Foods › Oven-Baked Shallot or Onion Crisps (Light Oil)

Oven-Baked Shallot or Onion Crisps (Light Oil)

Candy & Snacks

Health Grade

Oven-Baked Shallot or Onion Crisps (Light Oil)s are thinly sliced shallots or onions that have been oven-baked in a light oil to make a crunchy, savory snack commonly eaten on their own or used as a topping for salads and casseroles. They are an energy-dense snack at 430kcal per 100g with a noticeab...Oven-Baked Shallot or Onion Crisps (Light Oil)s are thinly sliced shallots or onions that have been oven-baked in a light oil to make a crunchy, savory snack co... Show more

Nutrition Overview

Kcal

430 kcal

Fiber

Salt

Protein

Fat

10g

Carbs

70g

Sugar

25g

Nutrition Quality

Micronutrients

Low in Vitamin B2

Low

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Low Sodium

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.9

Balanced

Satiety

Low Glycemic Index

Low

Vegan

Vegetarian

Gluten Free

Lactose Free

~2,50€/100g

0.3g/ml

Healthy Swaps

A+

Air-Popped Popcorn (Lightly Seasoned)

Less Sugar

S+

Roasted Chickpea Snack

More Protein

FAQ

Is Oven-Baked Shallot or Onion Crisps (Light Oil) healthy?

Yes, Oven-Baked Shallot or Onion Crisps (Light Oil) is considered healthy with a Health Grade of B+. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Oven-Baked Shallot or Onion Crisps (Light Oil)?

100g of Oven-Baked Shallot or Onion Crisps (Light Oil) contains 430 kcal, 7g protein, 70g carbohydrates and 10g fat (of which 1.5g saturated), and 8g fiber.

What NOVA processing level is Oven-Baked Shallot or Onion Crisps (Light Oil)?

Oven-Baked Shallot or Onion Crisps (Light Oil) is NOVA 3 - Processed.

Is Oven-Baked Shallot or Onion Crisps (Light Oil) vegan?

Yes, Oven-Baked Shallot or Onion Crisps (Light Oil) is vegan.

Is Oven-Baked Shallot or Onion Crisps (Light Oil) gluten free?

Yes, Oven-Baked Shallot or Onion Crisps (Light Oil) is gluten free.