Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
10 g
1.5g sat fat
Carbs
70 g
25% RDI
Sugar
25 g
50% RDI
Fiber
8 g
27% RDI
Salt
1.5 g
30% RDI
Oven-Baked Shallot or Onion Crisps (Light Oil)
Oven-Baked Shallot or Onion Crisps (Light Oil)s are thinly sliced shallots or onions that have been oven-baked in a light oil to make a crunchy, savory snack commonly eaten on their own or used as a topping for salads and casseroles. They are an energy-dense snack at 430kcal per 100g with a noticeable amount of carbohydrates and some fibre, reflecting their crisp, starchy nature. Because they're made with light oil, they provide unsaturated fats rather than large amounts of saturated fat, but they are not a significant source of protein or micronutrients compared with whole vegetables or legumes.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Oven-Baked Shallot or Onion Crisps (Light Oil) healthy?
Yes, Oven-Baked Shallot or Onion Crisps (Light Oil) is considered healthy with a Health Grade of B. It has a strong fat quality profile.
Q.03What NOVA processing level is Oven-Baked Shallot or Onion Crisps (Light Oil)?
Oven-Baked Shallot or Onion Crisps (Light Oil) is NOVA 3 - Processed.
Q.05Is Oven-Baked Shallot or Onion Crisps (Light Oil) gluten free?
Yes, Oven-Baked Shallot or Onion Crisps (Light Oil) is gluten free.
Q.02What are the macros in Oven-Baked Shallot or Onion Crisps (Light Oil)?
100g of Oven-Baked Shallot or Onion Crisps (Light Oil) contains 430 kcal, 7g protein, 70g carbohydrates, 10g fat, and 8g fiber.
Q.04Is Oven-Baked Shallot or Onion Crisps (Light Oil) vegan?
Yes, Oven-Baked Shallot or Onion Crisps (Light Oil) is vegan.
Q.06Is Oven-Baked Shallot or Onion Crisps (Light Oil) lactose free?
Yes, Oven-Baked Shallot or Onion Crisps (Light Oil) is lactose free.
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