Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
4.2 g
8% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Red Capsicum
Red Capsicum is a sweet, crunchy pepper widely used in Mediterranean, Latin American and Asian cuisines; it’s eaten raw in salads, roasted, stuffed or sautéed and is valued for its bright color and mild flavor. Per 100 g it contains about 2.1g of fiber, making it a light, hydrating vegetable that contributes modestly to daily fiber intake. It is also an excellent source of vitamin C and contains carotenoids (plant antioxidants) that support immune function and eye health, while being very low in fat and calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Red Bell Peppers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Red Capsicum
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Red Capsicum healthy?
Yes, Red Capsicum is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level is Red Capsicum?
Red Capsicum is NOVA 1 - Unprocessed.
Q.05Is Red Capsicum gluten free?
Yes, Red Capsicum is gluten free.
Q.02What are the macros in Red Capsicum?
100g of Red Capsicum contains 31 kcal, 1g protein, 6g carbohydrates, 0.3g fat, and 2.1g fiber.
Q.04Is Red Capsicum vegan?
Yes, Red Capsicum is vegan.
Q.06Is Red Capsicum lactose free?
Yes, Red Capsicum is lactose free.
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