Calories
262 kcal
13% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
5.4 g
1.7g sat fat
Carbs
47 g
17% RDI
Sugar
2.3 g
5% RDI
Fiber
4.9 g
16% RDI
Salt
0.4 g
7% RDI
Tortilla
Tortilla is a thin flatbread widely used in Mexican and Tex‑Mex cuisines for tacos, burritos and wraps; it can be made from wheat flour or nixtamalized corn (masa). It provides a modest amount of fiber at 4.9g per 100g, along with carbohydrates that make it a convenient vehicle for proteins, vegetables and sauces. While tortillas supply useful energy and have a reasonably complete amino acid profile when paired with beans or other proteins, they are not a major source of vitamins or antioxidant phytochemicals on their own — choosing whole‑grain or masa varieties boosts fiber and micronutrient content.
Vegan · Lactose free · Processed · ~0.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
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Frequently asked
Q.01Is Tortilla healthy?
Yes, Tortilla is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (4.9g per 100g).
Q.03What NOVA processing level is Tortilla?
Tortilla is NOVA 3 - Processed.
Q.05Is Tortilla lactose free?
Yes, Tortilla is lactose free.
Q.02What are the macros in Tortilla?
100g of Tortilla contains 262 kcal, 6.95g protein, 47g carbohydrates, 5.42g fat, and 4.9g fiber.
Q.04Is Tortilla vegan?
Yes, Tortilla is vegan.
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