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Tortilla
grain_flatbread illustration

Tortilla

Bakery

Health Grade

Tortilla is a thin flatbread widely used in Mexican and Tex‑Mex cuisines for tacos, burritos and wraps; it can be made from wheat flour or nixtamalized corn (ma... Show more

Nutrition Overview

Kcal
262 kcal
Fiber
Fiber
5g
Salt
Salt
0g
Protein
Protein
7g
Fat
Fat
5g
Carbs
Carbs
47g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Low in Iodine
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.2
Balanced
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,50€/100g
1.1g/ml

Healthy Swaps

A-

Corn (Masa) Tortilla

More Fiber

FAQ

Is Tortilla healthy?

Yes, Tortilla is considered healthy with a Health Grade of B-. It is a great source of dietary fiber (4.9g per 100g).

What are the macros in Tortilla?

100g of Tortilla contains 262 kcal, 6.95g protein, 47g carbohydrates and 5.42g fat (of which 1.69g saturated), and 4.9g fiber.

What NOVA processing level is Tortilla?

Tortilla is NOVA 3 - Processed.

Is Tortilla vegan?

Yes, Tortilla is vegan.