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Chicken Mince

Chicken Mince is ground poultry meat commonly used in a wide range of cuisines for burgers, meatballs, stir-fries and sauces; it’s often sold as 'chicken mince' or 'minced chicken'. A concentrated source of animal protein, it provides about 27.1g of protein per 100g and is a useful choice when you want a leaner alternative to red meat. It also supplies B vitamins like niacin and minerals such as selenium, with modest total fat content compared with many processed meats. As an animal protein, it delivers a complete amino acid profile and tends to be filling, making it a practical option for higher-protein meals; however, like most meats it does not provide dietary fiber or significant plant antioxidants, so pair it with vegetables or whole grains for a balanced plate.

Lactose free · Gluten free · Unprocessed · ~0.18€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Ground Chicken.

Calories

201 kcal

10% of Daily kcal · moderate-calorie

Protein

27 g

54% RDI

Fat

10 g

2.6g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.4 g

8% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.2 / 10

Recipes featuring Chicken Mince

Top-rated recipes across the kinome library.

All 4 recipes

Frequently asked

Q.01Is Chicken Mince healthy?

Yes, Chicken Mince is very healthy with a Health Grade of A. It is high in protein with 27.1g per 100g.

Q.03What NOVA processing level is Chicken Mince?

Chicken Mince is NOVA 1 - Unprocessed.

Q.05Is Chicken Mince lactose free?

Yes, Chicken Mince is lactose free.

Q.02What are the macros in Chicken Mince?

100g of Chicken Mince contains 201 kcal, 27.1g protein, 0g carbohydrates, 10.3g fat, and 0g fiber.

Q.04Is Chicken Mince gluten free?

Yes, Chicken Mince is gluten free.

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