Calories
249 kcal
12% of Daily kcal · energy-dense
Protein
8.8 g
18% RDI
Fat
7.9 g
0.9g sat fat
Carbs
36 g
13% RDI
Sugar
1.8 g
4% RDI
Fiber
1.8 g
6% RDI
Salt
0.6 g
11% RDI
Focaccia
Focaccia is an Italian flatbread traditionally flavored with olive oil, herbs and coarse salt and served as an appetizer, snack or sandwich base. It’s known for a golden, slightly chewy crumb and a crisp, dimpled top often finished with rosemary or cherry tomatoes. Per 100g, 8.77g of protein provides a modest contribution to a meal, while the bread is primarily a source of carbohydrates and added fats from olive oil. Focaccia also contributes small amounts of minerals like selenium and manganese that come from the flour and added ingredients. Compared with whole-grain breads, Focaccia is typically lower in fiber and higher in refined starch and added fat, so swapping to a whole-grain or sourdough version can boost fiber and micronutrient intake while keeping similar culinary uses.
Vegan · Lactose free · Processed · ~0.60€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Focaccia healthy?
Focaccia is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Focaccia?
Focaccia is NOVA 3 - Processed.
Q.05Is Focaccia lactose free?
Yes, Focaccia is lactose free.
Q.02What are the macros in Focaccia?
100g of Focaccia contains 249 kcal, 8.77g protein, 35.8g carbohydrates, 7.89g fat, and 1.8g fiber.
Q.04Is Focaccia vegan?
Yes, Focaccia is vegan.
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