Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
9 g
18% RDI
Fat
2.5 g
0.5g sat fat
Carbs
44 g
16% RDI
Sugar
2 g
4% RDI
Fiber
6 g
20% RDI
Salt
1.2 g
24% RDI
Sourdough Made With Whole Grains
Sourdough Made With Whole Grain is a traditional fermented loaf common in European and artisanal baking, prized for its tangy flavor, chewy crumb and crisp crust — often used for sandwiches, toasts and as an everyday table bread. It provides 6g of fiber per 100 g, reflecting its whole-grain ingredients and making it more filling and digestion-friendly than refined white breads. Because it's made by natural sourdough fermentation, mineral availability (for example iron and zinc) and digestibility are generally improved, and it delivers a balance of slow-release carbohydrates and plant protein suitable for regular meals.
Vegan · Lactose free · Processed · ~0.35€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Whole-Grain Sourdough Bread.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Frequently asked
Q.01Are Sourdough Made With Whole Grains healthy?
Yes, Sourdough Made With Whole Grains are very healthy with a Health Grade of A-. They are a good source of dietary fiber (6g per 100g).
Q.03What NOVA processing level are Sourdough Made With Whole Grains?
Sourdough Made With Whole Grains are NOVA 3 - Processed.
Q.05Are Sourdough Made With Whole Grains lactose free?
Yes, Sourdough Made With Whole Grains are lactose free.
Q.02What are the macros in Sourdough Made With Whole Grains?
100g of Sourdough Made With Whole Grains contain 230 kcal, 9g protein, 44g carbohydrates, 2.5g fat, and 6g fiber.
Q.04Are Sourdough Made With Whole Grains vegan?
Yes, Sourdough Made With Whole Grains are vegan.
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