Calories
15 kcal
1% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
2.8 g
56% RDI
Preserved Lemon
Preserved Lemons are whole lemons cured in salt and their peel and pulp are used as a pungent, aromatic ingredient in North African and Middle Eastern cooking, especially tagines, salads and marinades. They are very low in energy but are notable for their high salt content (2.8g per 100g), which is why only small amounts are typically used. Because Preserved Lemons are intensely flavored and slightly fermented, they concentrate citrus aroma and provide small amounts of vitamin C and trace minerals while adding umami-like complexity to dishes without needing large volumes of fresh citrus.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Preserved Lemon
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Frequently asked
Q.01Is Preserved Lemon healthy?
Yes, Preserved Lemon is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Preserved Lemon?
Preserved Lemon is NOVA 3 - Processed.
Q.05Is Preserved Lemon gluten free?
Yes, Preserved Lemon is gluten free.
Q.02What are the macros in Preserved Lemon?
100g of Preserved Lemon contains 15 kcal, 0.5g protein, 3.7g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Preserved Lemon vegan?
Yes, Preserved Lemon is vegan.
Q.06Is Preserved Lemon lactose free?
Yes, Preserved Lemon is lactose free.
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