Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
11 g
23% RDI
Fiber
0.9 g
3% RDI
Salt
0 g
0% RDI
Frozen Pineapple
Frozen Pineapple is frozen, unsweetened pineapple prepared as ready-to-use chunks that are popular in smoothies, desserts and tropical dishes; pineapple is native to South America but is now grown in warm regions worldwide. It supplies a notable amount of vitamin C (47.4mg per 100g) and small amounts of minerals like manganese, while being very low in fat and protein. Nutritionally it works well as a vitamin-rich, refreshing ingredient, though it provides only modest fiber and little protein compared with whole meals; it also contains the enzyme bromelain, which can aid digestion and tenderizing in cooking.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Frozen Pineapple healthy?
Yes, Frozen Pineapple is considered healthy with a Health Grade of B. It is rich in protective compounds.
Q.03What NOVA processing level is Frozen Pineapple?
Frozen Pineapple is NOVA 1 - Unprocessed.
Q.05Is Frozen Pineapple gluten free?
Yes, Frozen Pineapple is gluten free.
Q.02What are the macros in Frozen Pineapple?
100g of Frozen Pineapple contains 60 kcal, 0.46g protein, 14.1g carbohydrates, 0.21g fat, and 0.9g fiber.
Q.04Is Frozen Pineapple vegan?
Yes, Frozen Pineapple is vegan.
Q.06Is Frozen Pineapple lactose free?
Yes, Frozen Pineapple is lactose free.
KinomeFrozen