Calories
221 kcal
11% of Daily kcal · energy-dense
Protein
3.6 g
7% RDI
Fat
11 g
6.9g sat fat
Carbs
26 g
10% RDI
Sugar
23 g
46% RDI
Fiber
0.8 g
3% RDI
Salt
0.1 g
2% RDI
Vanilla Ice Cream
Vanilla Ice Cream is a sweet frozen dairy dessert enjoyed worldwide, often flavored with vanilla, chocolate or fruit and served as a scoop, cone or ingredient in desserts. It is an indulgent treat that delivers rich mouthfeel and sweetness; a typical portion provides about 221kcal per 100g. Nutrition-wise, ice cream contributes dairy protein and small amounts of vitamin A and B12 but is primarily valued for its fat and sugar content rather than fiber or vitamins. As a treat, it’s best enjoyed occasionally — it’s calorie-dense and designed for pleasure rather than as a staple of a nutrient-focused diet.
Vegetarian · Gluten free · Ultra-processed · ~1.30€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Ice Cream.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 1.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Vanilla Ice Cream
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Frequently asked
Q.01Is Vanilla Ice Cream healthy?
Vanilla Ice Cream is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Vanilla Ice Cream?
Vanilla Ice Cream is NOVA 4 - Ultra-processed.
Q.05Is Vanilla Ice Cream gluten free?
Yes, Vanilla Ice Cream is gluten free.
Q.02What are the macros in Vanilla Ice Cream?
100g of Vanilla Ice Cream contains 221 kcal, 3.57g protein, 26.4g carbohydrates, 11.3g fat, and 0.8g fiber.
Q.04Is Vanilla Ice Cream vegetarian?
Yes, Vanilla Ice Cream is vegetarian but not vegan.
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