Calories
69 kcal
3% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.2 g
0.1g sat fat
Carbs
18 g
7% RDI
Sugar
15 g
31% RDI
Fiber
0.9 g
3% RDI
Salt
0 g
0% RDI
Red Grapes
Red Grapes are small, sweet fruits enjoyed fresh, in salads, or as part of desserts and juices across many cuisines; red varieties are particularly popular for snacking and table grapes. They are mostly water and natural sugars, provide only a small amount of fiber but are a modest source of micronutrients such as vitamin K (14µg per 100g) and trace copper. As a snack they are hydrating and low in fat, with some antioxidant compounds present, though they are not as fiber- or polyphenol-rich as many berries.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Red Grapes healthy?
Red Grapes are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Red Grapes?
Red Grapes are NOVA 1 - Unprocessed.
Q.05Are Red Grapes gluten free?
Yes, Red Grapes are gluten free.
Q.02What are the macros in Red Grapes?
100g of Red Grapes contain 69 kcal, 0.72g protein, 18.1g carbohydrates, 0.16g fat, and 0.9g fiber.
Q.04Are Red Grapes vegan?
Yes, Red Grapes are vegan.
Q.06Are Red Grapes lactose free?
Yes, Red Grapes are lactose free.
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