Calories
122 kcal
6% of Daily kcal · low-calorie
Protein
1.3 g
3% RDI
Fat
0.4 g
0.1g sat fat
Carbs
32 g
12% RDI
Sugar
15 g
29% RDI
Fiber
2.3 g
8% RDI
Salt
0 g
0% RDI
Plantains
Plantain is a starchy tropical fruit widely used in West African, Caribbean, Central and South American cuisines; it can be cooked green like a vegetable or eaten ripe and sweet in desserts. It is relatively carbohydrate-rich at 31.9g per 100g, which makes it a good energy source when used in savory or fried dishes. Plantains provide modest fiber and vitamin C, and tend to be quite filling, but they are low in protein and contain very little fat, so pair them with a protein or healthy fat for a balanced meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Plantains
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Frequently asked
Q.01Are Plantains healthy?
Plantains are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Plantains?
Plantains are NOVA 1 - Unprocessed.
Q.05Are Plantains gluten free?
Yes, Plantains are gluten free.
Q.02What are the macros in Plantains?
100g of Plantains contain 122 kcal, 1.3g protein, 31.9g carbohydrates, 0.4g fat, and 2.3g fiber.
Q.04Are Plantains vegan?
Yes, Plantains are vegan.
Q.06Are Plantains lactose free?
Yes, Plantains are lactose free.
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