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Duck Legs

meat_poultry illustration

Duck Legs

MEAT

B

Duck Leg is a flavorful cut often used in French, Chinese and other cuisines; duck legs are prized for their rich, slightly gamey taste and produce crisp, savory skin when roasted or confited. Nutritionally it is a concentrated source of animal protein, providing about 16g of protein per 100g, while... Show more

Nutrition Highlights

Protein

Protein16g per serving

Excellent

Fat Quality

Fat QualityHigh in Healthy Fats

Good

Sodium

Sodium160mg per serving

Low

Sugar

Sugar0g per serving

Very Low

Nutrition Overview

Portion Size

280

kcal

0

g Carbs

16

g Protein

24

g Fat

Carbs

0.0g

Sugar

0.0g

Fat

24.0g

Saturated Fat

7.5g

Protein

16.0g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Duck Legs (Raw)

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

NOVA 1

~0,95€/100g

1.06g/ml

Healthy Swaps

S

Skinless Chicken Thigh

Less Calories

A+

Skinless Turkey Thigh

More Nutrients

A+

Skinless Chicken Drumsticks

Less Calories

Found in

Duck Confit

Duck Confit