Calories
155 kcal
8% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
8 g
2.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
5% RDI
Skinless Chicken Drumsticks
Skinless Chicken Drumstick is a common cut used in many cuisines worldwide, prized for its meaty flavor and suitability for roasting, grilling or braising. It is a lean animal protein, providing about 20g of protein and very little carbohydrate, especially when cooked without skin. In addition to high-quality protein that promotes fullness, it supplies B-vitamins (like niacin and B6) and selenium, making it a nutrient-dense choice among animal proteins when prepared with minimal added fat.
Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chicken Drumstick, Skinless, Raw.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Skinless Chicken Drumsticks healthy?
Yes, Skinless Chicken Drumsticks are very healthy with a Health Grade of A+. They are high in protein with 20g per 100g.
Q.03What NOVA processing level are Skinless Chicken Drumsticks?
Skinless Chicken Drumsticks are NOVA 1 - Unprocessed.
Q.05Are Skinless Chicken Drumsticks lactose free?
Yes, Skinless Chicken Drumsticks are lactose free.
Q.02What are the macros in Skinless Chicken Drumsticks?
100g of Skinless Chicken Drumsticks contain 155 kcal, 20g protein, 0g carbohydrates, 8g fat, and 0g fiber.
Q.04Are Skinless Chicken Drumsticks gluten free?
Yes, Skinless Chicken Drumsticks are gluten free.
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