Home > Foods > Duck Legs (Raw)

Duck Legs (Raw)
herb_fresh illustration

Duck Legs (Raw)

MEAT

B

No description yet

Nutrition Facts

Per 100g / 280kcal

Carbs

0.0g

Sugar

0.0g

Fat

24.0g

Saturated Fat

7.5g

Protein

16.0g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

100

Sugar

Excellent

95

Protein

Excellent

80

Salt

Excellent

36

Micronutrients

Avg

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,95€/100g
Density: 1.06 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0.40 μg
Vitamin C
0 mg
Vitamin D
0.50 μg
Vitamin E
0.60 mg α-TE
Vitamin K
6.0 μg
Thiamine (B1)
0.12 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.5 mg
Folate
12 μg DFE
Choline
75 mg

Minerals

Calcium
11 mg
Copper
0.20 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
18 mg
Manganese
0.02 mg
Potassium
230 mg
Selenium
18 μg
Zinc
1.9 mg

🧬Amino Acids

Cysteine
165 mg
Histidine
590 mg
Isoleucine
810 mg
Leucine
1430 mg
Lysine
1600 mg
Methionine
420 mg
Phenylalanine
710 mg
Threonine
740 mg
Tryptophan
205 mg
Tyrosine
660 mg
Valine
960 mg

🥑Fatty Acids

Saturated Fat
7.5 g
Trans Fats
50 mg
Monounsaturated Fats
7100 mg
Omega-3
300 mg
Omega-6
2900 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
280
kcal