Calories
154 kcal
8% of Daily kcal · low-calorie
Protein
5.3 g
11% RDI
Fat
12 g
3.1g sat fat
Carbs
6.5 g
2% RDI
Sugar
4.4 g
9% RDI
Fiber
0.3 g
1% RDI
Salt
0.3 g
6% RDI
Peking Duck
Peking Duck is a classic Beijing dish of lacquered, crispy-skinned duck served with pancakes, hoisin and scallions; it's a centerpiece of Chinese banquet cuisine known for its crisp skin and rich, savory flavor. Nutritionally it delivers concentrated animal protein with a rich amino acid profile and notable B vitamins such as vitamin B12 and niacin, but it is relatively high in fat at 11.8g per 100g, much of which comes from the skin. Overall it provides satisfying, high-quality protein and important micronutrients, though choosing leaner cuts or removing the skin can make it a lighter option without losing the characteristic flavors.
Lactose free · Processed · ~1.00€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Peking Duck healthy?
Yes, Peking Duck is considered healthy with a Health Grade of B-. It is an excellent source of Vitamin B3 and Vitamin B12.
Q.03What NOVA processing level is Peking Duck?
Peking Duck is NOVA 3 - Processed.
Q.02What are the macros in Peking Duck?
100g of Peking Duck contains 154 kcal, 5.32g protein, 6.47g carbohydrates, 11.8g fat, and 0.3g fiber.
Q.04Is Peking Duck lactose free?
Yes, Peking Duck is lactose free.
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