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Peking Duck
meat_poultry illustration

Peking Duck

Meat

Health Grade

Peking Duck is a classic Beijing dish of lacquered, crispy-skinned duck served with pancakes, hoisin and scallions; it's a centerpiece of Chinese banquet cuisin... Show more

Nutrition Overview

Kcal
154 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
5g
Fat
Fat
12g
Carbs
Carbs
6g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Vitamin B12
Very Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~1,00€/100g
1.0g/ml

Healthy Swaps

S-

Roast Chicken (Skinless)

Less Sugar
S-

Roasted Turkey Breast

Less Sugar
B+

Peking-Style Tofu (Marinated and Roasted)

More Fiber

FAQ

Is Peking Duck healthy?

Yes, Peking Duck is considered healthy with a Health Grade of B-. It is an excellent source of Vitamin B3 and Vitamin B12.

What are the macros in Peking Duck?

100g of Peking Duck contains 154 kcal, 5.32g protein, 6.47g carbohydrates and 11.8g fat (of which 3.09g saturated), and 0.3g fiber.

What NOVA processing level is Peking Duck?

Peking Duck is NOVA 3 - Processed.