Calories
900 kcal
45% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
28g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Goose Fat
Goose Fat is rendered animal fat traditionally used in European cuisines (notably for confits, roasting and frying) valued for its rich flavor and high smoke point. Nutritionally it is almost entirely fat and relatively high in saturated fat at 28g per 100g, but it also contains a substantial share of monounsaturated fats and some vitamin E. Used sparingly, it can add flavor and cooking performance, though because it is energy‑dense and high in saturated fat many people choose plant oils with more unsaturated fats for regular cooking.
Lactose free · Gluten free · Culinary processed · ~2.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Goose Fat
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Frequently asked
Q.01Is Goose Fat healthy?
Goose Fat is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Goose Fat?
Goose Fat is NOVA 2 - Culinary processed.
Q.05Is Goose Fat lactose free?
Yes, Goose Fat is lactose free.
Q.02What are the macros in Goose Fat?
100g of Goose Fat contains 900 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Goose Fat gluten free?
Yes, Goose Fat is gluten free.
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