Calories
81 kcal
4% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
22 g
8% RDI
Sugar
19 g
38% RDI
Fiber
3.6 g
12% RDI
Salt
0 g
0% RDI
Persimmons
Persimmon is a sweet, often orange-colored fruit originally from East Asia that is commonly eaten fresh, dried, or used in desserts and salads; some varieties are astringent until fully ripe while others are sweet right away. Nutritionally it supplies modest carbohydrates and natural sugars but also provides 3.6g of fiber per 100g, along with carotenoid-rich vitamin A and some minerals. The fiber and plant pigments contribute to feelings of fullness and antioxidant benefits, making persimmons a wholesome seasonal fruit choice.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Persimmons healthy?
Yes, Persimmons are very healthy with a Health Grade of A. They are a good source of dietary fiber (3.6g per 100g).
Q.03What NOVA processing level are Persimmons?
Persimmons are NOVA 1 - Unprocessed.
Q.05Are Persimmons gluten free?
Yes, Persimmons are gluten free.
Q.02What are the macros in Persimmons?
100g of Persimmons contain 81 kcal, 0.8g protein, 22g carbohydrates, 0.2g fat, and 3.6g fiber.
Q.04Are Persimmons vegan?
Yes, Persimmons are vegan.
Q.06Are Persimmons lactose free?
Yes, Persimmons are lactose free.
KinomeProduce