Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.5 g
0.1g sat fat
Carbs
12 g
4% RDI
Sugar
7 g
14% RDI
Fiber
5 g
17% RDI
Salt
0 g
0% RDI
Berries (Blueberries or Raspberries)
Berries (Blueberries or Raspberries) is a fresh mix of small berries — commonly strawberries, blueberries and raspberries — used in breakfasts, desserts, salads and smoothies across many cuisines; it’s prized for its bright flavor and seasonal versatility. Nutritionally, Berries (Blueberries or Raspberries) is a good source of dietary fiber, providing about 5g of fiber per 100g, which helps with fullness and digestive health. It also supplies notable amounts of vitamin C and vitamin K and contains naturally occurring antioxidant polyphenols, making it a nutrient-dense, low-calorie fruit choice that supports overall health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mixed Berries, Fresh.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Berries (Blueberries or Raspberries) healthy?
Yes, Berries (Blueberries or Raspberries) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Berries (Blueberries or Raspberries)?
Berries (Blueberries or Raspberries) is NOVA 1 - Unprocessed.
Q.05Is Berries (Blueberries or Raspberries) gluten free?
Yes, Berries (Blueberries or Raspberries) is gluten free.
Q.02What are the macros in Berries (Blueberries or Raspberries)?
100g of Berries (Blueberries or Raspberries) contains 50 kcal, 1g protein, 12g carbohydrates, 0.5g fat, and 5g fiber.
Q.04Is Berries (Blueberries or Raspberries) vegan?
Yes, Berries (Blueberries or Raspberries) is vegan.
Q.06Is Berries (Blueberries or Raspberries) lactose free?
Yes, Berries (Blueberries or Raspberries) is lactose free.
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