Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
15 g
5% RDI
Sugar
14 g
27% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Frozen Mango
Frozen Mangos are frozen, unsweetened mango chunks commonly used in smoothies, desserts and baking; they bring the sweet, tropical flavor of ripe mango to recipes year-round. They are relatively low in energy at 60kcal per 100g and provide natural fruit sugars with a small amount of fiber. Mango is a good source of vitamin C and also contains carotenoid pigments (provitamin A) that act as antioxidants, while being low in protein and fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Frozen Mango healthy?
Yes, Frozen Mango is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Frozen Mango?
Frozen Mango is NOVA 1 - Unprocessed.
Q.05Is Frozen Mango gluten free?
Yes, Frozen Mango is gluten free.
Q.02What are the macros in Frozen Mango?
100g of Frozen Mango contains 60 kcal, 0.82g protein, 15g carbohydrates, 0.38g fat, and 1.6g fiber.
Q.04Is Frozen Mango vegan?
Yes, Frozen Mango is vegan.
Q.06Is Frozen Mango lactose free?
Yes, Frozen Mango is lactose free.
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