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Shredded Beef Suet

Shredded Beef Suet is the raw hard fat trimmed from around the kidneys and loins of beef, traditionally used in British puddings, suet pastry and for rendering into tallow. It is prized in cooking for its firm texture when cold and its ability to give pastries a flaky, rich finish. Nutritionally, Shredded Beef Suet is almost entirely fat, providing about 94g of fat per 100g with very little protein or carbohydrate; it is especially high in saturated fat and is typically used sparingly rather than as a daily fat source. From a health perspective, suet provides stable, heat-tolerant fat useful for high‑temperature cooking and contains small amounts of fat‑soluble nutrients, but because of its high saturated-fat content it’s best reserved for occasional use or specific culinary purposes rather than as a primary cooking oil.

Lactose free · Gluten free · Unprocessed · ~0.50€/100g

Kinome Health Grade

D

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Beef Suet.

Calories

861 kcal

43% of Daily kcal · energy-dense

Protein

1.5 g

3% RDI

Fat

94 g

50g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 4.0 / 10

Healthy alternatives

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Recipes featuring Shredded Beef Suet

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Frequently asked

Q.01Is Shredded Beef Suet healthy?

Shredded Beef Suet is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Shredded Beef Suet?

Shredded Beef Suet is NOVA 1 - Unprocessed.

Q.05Is Shredded Beef Suet lactose free?

Yes, Shredded Beef Suet is lactose free.

Q.02What are the macros in Shredded Beef Suet?

100g of Shredded Beef Suet contains 861 kcal, 1.5g protein, 0g carbohydrates, 94g fat, and 0g fiber.

Q.04Is Shredded Beef Suet gluten free?

Yes, Shredded Beef Suet is gluten free.

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