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Cherries
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Cherries

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Nutrition Facts

Per 100g / 71kcal

Carbs

16.2g

Sugar

13.9g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.0g

Fiber

2.1g

Salt

0.0g

Health Summary

Based on science

135

Protective

Excellent

118

Fiber

Excellent

100

Salt

Excellent

32

Micronutrients

Avg

6

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,45€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
7.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.35 mg
Folate
4.0 μg DFE
Choline
6.0 mg

Minerals

Calcium
16 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
11 mg
Manganese
0.10 mg
Potassium
222 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
2.0 mg
Histidine
13 mg
Isoleucine
19 mg
Leucine
35 mg
Lysine
29 mg
Methionine
7.0 mg
Phenylalanine
23 mg
Threonine
18 mg
Tryptophan
4.0 mg
Tyrosine
13 mg
Valine
26 mg

🥑Fatty Acids

Saturated Fat
0.04 g
Trans Fats
0 mg
Monounsaturated Fats
48 mg
Omega-3
31 mg
Omega-6
17 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
71
kcal