Calories
71 kcal
4% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
16 g
6% RDI
Sugar
14 g
28% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Cherries
Cherries are small stone fruits enjoyed fresh, baked into pies, or preserved as jams and liqueurs; tart varieties (Morello/Ginja) are especially common in European and baking traditions. They are relatively light in energy at 71kcal per 100g and provide a bit of fiber and vitamin C along with mostly carbohydrate-based natural sugars. Cherries are not a significant source of protein or fat but do supply pigments called anthocyanins and other antioxidants that give them their deep red color and are associated with anti-inflammatory and recovery benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
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Frequently asked
Q.01Are Cherries healthy?
Yes, Cherries are considered healthy with a Health Grade of B. They are rich in protective compounds.
Q.03What NOVA processing level are Cherries?
Cherries are NOVA 1 - Unprocessed.
Q.05Are Cherries gluten free?
Yes, Cherries are gluten free.
Q.02What are the macros in Cherries?
100g of Cherries contain 71 kcal, 1.04g protein, 16.2g carbohydrates, 0.19g fat, and 2.1g fiber.
Q.04Are Cherries vegan?
Yes, Cherries are vegan.
Q.06Are Cherries lactose free?
Yes, Cherries are lactose free.
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