Calories
26 kcal
1% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
0 g
0g sat fat
Carbs
6.1 g
2% RDI
Sugar
3.3 g
7% RDI
Fiber
1.5 g
5% RDI
Salt
1.1 g
22% RDI
Pickled Onions
Pickled Onions are thinly sliced red onions preserved in a vinegar-based brine and used as a tangy condiment in many cuisines — common on tacos, salads and sandwiches. They’re known for bright color, sharp-sweet flavor and quick pickling methods that can be done at home in minutes. Nutrition-wise Pickled Onions are very low in energy at 26kcal per 100g and contribute a little dietary fiber along with small amounts of B vitamins and trace minerals. The pickling process adds sodium, so they’re best used as a flavoring rather than a large-volume side. Pickled red onions also retain onion phytochemicals that act as antioxidants, and fermented or low-salt preparations can provide additional probiotic or gut-friendly benefits — just watch portion size if you are limiting sodium.
Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Pickled Red Onions.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pickled Onions
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Frequently asked
Q.01Are Pickled Onions healthy?
Yes, Pickled Onions are very healthy with a Health Grade of A-. They are a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level are Pickled Onions?
Pickled Onions are NOVA 3 - Processed.
Q.05Are Pickled Onions gluten free?
Yes, Pickled Onions are gluten free.
Q.02What are the macros in Pickled Onions?
100g of Pickled Onions contain 26 kcal, 0.3g protein, 6.1g carbohydrates, 0g fat, and 1.5g fiber.
Q.04Are Pickled Onions vegan?
Yes, Pickled Onions are vegan.
Q.06Are Pickled Onions lactose free?
Yes, Pickled Onions are lactose free.
KinomeCondiments & Sauces