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Mexican Cheese
dairy_cheese_hard illustration

Mexican Cheese

DAIRY

C

Mexican Cheese is a catch-all term for cheeses used in Mexican cooking — from crumbly queso fresco to melting Oaxaca or Monterey Jack-style cheeses — commonly used for grating, crumbling or melting over dishes. It is a notable source of concentrated protein, providing about 21.9g of protein per 100 ... Show more

Nutrition Highlights

ProteinProtein22g per serving
Excellent
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

362
kcal
2
g Carbs
22
g Protein
29
g Fat

Carbs

2.4g

Sugar

0.8g

Fat

29.3g

Saturated Fat

17.0g

Protein

21.9g

Fiber

0.0g

Salt

0.7g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~2,50€/100g
1.03g/ml

Healthy Swaps

B-

Queso Fresco, Low-Fat

More Nutrients