Calories
362 kcal
18% of Daily kcal · energy-dense
Protein
22 g
44% RDI
Fat
29 g
17g sat fat
Carbs
2.4 g
1% RDI
Sugar
0.8 g
2% RDI
Fiber
0 g
0% RDI
Salt
0.7 g
14% RDI
Mexican Cheese
Mexican Cheese is a catch-all term for cheeses used in Mexican cooking — from crumbly queso fresco to melting Oaxaca or Monterey Jack-style cheeses — commonly used for grating, crumbling or melting over dishes. It is a notable source of concentrated protein, providing about 21.9g of protein per 100 g, and is often chosen for its melting properties and salty, tangy flavor. Nutritionally, Mexican-style cheeses are also rich in calcium and provide a good amino-acid profile, making them a convenient way to boost both calcium and high-quality protein in recipes. At the same time, these cheeses tend to be high in fat, particularly saturated fat, so they’re best used in moderation or swapped for lower‑fat varieties when you want the flavor with fewer calories and less saturated fat.
Vegetarian · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mexican Cheese healthy?
Mexican Cheese is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Mexican Cheese?
Mexican Cheese is NOVA 3 - Processed.
Q.05Is Mexican Cheese gluten free?
Yes, Mexican Cheese is gluten free.
Q.02What are the macros in Mexican Cheese?
100g of Mexican Cheese contains 362 kcal, 21.9g protein, 2.4g carbohydrates, 29.3g fat, and 0g fiber.
Q.04Is Mexican Cheese vegetarian?
Yes, Mexican Cheese is vegetarian but not vegan.
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