Calories
53 kcal
3% of Daily kcal · low-calorie
Protein
3.8 g
8% RDI
Fat
2.4 g
1.1g sat fat
Carbs
4.8 g
2% RDI
Sugar
0.2 g
0% RDI
Fiber
0.4 g
1% RDI
Salt
0.6 g
13% RDI
Gravy
Gravy is a savory sauce made from pan drippings, stock and often a thickener such as flour or roux, commonly used in Western cuisines to finish roasts, poultry and mashed potatoes. It is valued for its rich, umami flavor and ability to tie a dish together. Nutritionally, Gravy typically contributes modest protein but can be notable for its salt content—0.633g of salt per 100g is common—so portion size matters when watching sodium intake. It also contains some saturated fat from the drippings and a small amount of fiber and micronutrients. From a health perspective, gravy can add flavorful protein-rich elements to a meal, but it is best used sparingly or prepared with lower-sodium stock or plant-forward ingredients to improve its fat and sodium profile.
Processed · ~0.80€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Gravy healthy?
Yes, Gravy is considered healthy with a Health Grade of B. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Gravy?
Gravy is NOVA 3 - Processed.
Q.02What are the macros in Gravy?
100g of Gravy contains 53 kcal, 3.75g protein, 4.81g carbohydrates, 2.36g fat, and 0.4g fiber.
KinomeCondiments & Sauces