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Yerba Mate
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Yerba Mate

BEVERAGES

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Nutrition Facts

Per 100g / 305kcal

Carbs

50.0g

Sugar

2.0g

Fat

5.0g

Saturated Fat

1.2g

Protein

15.0g

Fiber

30.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

109

Micronutrients

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,60€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
600 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
2.0 mg
Folate
100 μg DFE
Choline
10 mg

Minerals

Calcium
400 mg
Copper
0.40 mg
Iodine
0 μg
Iron
4.0 mg
Magnesium
200 mg
Manganese
5.0 mg
Potassium
1200 mg
Selenium
3.0 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
180 mg
Histidine
270 mg
Isoleucine
375 mg
Leucine
825 mg
Lysine
675 mg
Methionine
225 mg
Phenylalanine
450 mg
Threonine
345 mg
Tryptophan
90 mg
Tyrosine
375 mg
Valine
480 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
0 mg
Monounsaturated Fats
200 mg
Omega-3
150 mg
Omega-6
300 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsVery High in
GlucosinolatesNone
305
kcal