Calories
305 kcal
15% of Daily kcal · energy-dense
Protein
15 g
30% RDI
Fat
5 g
1.2g sat fat
Carbs
50 g
18% RDI
Sugar
2 g
4% RDI
Fiber
30 g
100% RDI
Salt
0 g
0% RDI
Yerba Mate
Yerba Mate is a traditional South American infusion made from the dried leaves of Ilex paraguariensis and commonly enjoyed in Argentina, Uruguay, Paraguay and southern Brazil as a shared, hot or cold brew. As a dried leaf product it contains substantial plant fiber — about 30g per 100g — and delivers more than just water when prepared: it contributes trace protein and minerals from the leaf. In culinary use it replaces or complements coffee and tea and is prized for its grassy, slightly bitter flavor and stimulating effect from natural xanthines (like caffeine). Nutritionally it provides antioxidants and other bioactive compounds associated with mate that may support alertness and offer some antioxidant benefit when consumed as a beverage.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
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Recipes featuring Yerba Mate
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Frequently asked
Q.01Is Yerba Mate healthy?
Yes, Yerba Mate is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (30g per 100g).
Q.03What NOVA processing level is Yerba Mate?
Yerba Mate is NOVA 1 - Unprocessed.
Q.05Is Yerba Mate gluten free?
Yes, Yerba Mate is gluten free.
Q.02What are the macros in Yerba Mate?
100g of Yerba Mate contains 305 kcal, 15g protein, 50g carbohydrates, 5g fat, and 30g fiber.
Q.04Is Yerba Mate vegan?
Yes, Yerba Mate is vegan.
Q.06Is Yerba Mate lactose free?
Yes, Yerba Mate is lactose free.
KinomeBeverages