Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0 g
0g sat fat
Carbs
22 g
8% RDI
Sugar
0 g
0% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Hydrated Tapioca Starch
Hydrated Tapioca Starch is a refined starch extracted from cassava (tapioca) roots and is commonly used in gluten-free baking and as a thickener in sauces and puddings. It is mainly a quick carbohydrate source, providing about 22.2g of carbs per 100g and very little protein or fiber. Nutritionally it offers minimal vitamins and fats and is used for texture rather than nutrition; for that reason it supplies fast energy but contributes little to protein or micronutrient intake.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.30€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
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Frequently asked
Q.01Is Hydrated Tapioca Starch healthy?
Hydrated Tapioca Starch is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Hydrated Tapioca Starch?
Hydrated Tapioca Starch is NOVA 2 - Culinary processed.
Q.05Is Hydrated Tapioca Starch gluten free?
Yes, Hydrated Tapioca Starch is gluten free.
Q.02What are the macros in Hydrated Tapioca Starch?
100g of Hydrated Tapioca Starch contains 90 kcal, 0.1g protein, 22.2g carbohydrates, 0g fat, and 0.2g fiber.
Q.04Is Hydrated Tapioca Starch vegan?
Yes, Hydrated Tapioca Starch is vegan.
Q.06Is Hydrated Tapioca Starch lactose free?
Yes, Hydrated Tapioca Starch is lactose free.
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