Home > Foods > Mandioquinha

Mandioquinha
veg_root illustration

Mandioquinha

PRODUCE

A+

Mandioquinha is a starchy root vegetable native to the Andes and commonly used in South American cuisines as a boiled, mashed or roasted tuber; it is known for its slightly sweet, nutty flavor and smooth texture. Nutritionally it is a mostly carbohydrate food that is low in fat and provides a notabl... Show more

Nutrition Highlights

SatietySatietyHigh Water Content
High
SodiumSodium20mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

100
kcal
23
g Carbs
1
g Protein
0
g Fat

Carbs

23.0g

Sugar

1.5g

Fat

0.2g

Saturated Fat

0.1g

Protein

1.2g

Fiber

2.2g

Salt

0.0g

Nutritional Data from Arracacha

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,90€/100g
1.02g/ml

Healthy Swaps

S

Parsnips

More Fiber