Calories
100 kcal
5% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.2 g
0.1g sat fat
Carbs
23 g
8% RDI
Sugar
1.5 g
3% RDI
Fiber
2.2 g
7% RDI
Salt
0 g
0% RDI
Mandioquinha
Mandioquinha is a starchy root vegetable native to the Andes and commonly used in South American cuisines as a boiled, mashed or roasted tuber; it is known for its slightly sweet, nutty flavor and smooth texture. Nutritionally it is a mostly carbohydrate food that is low in fat and provides a notable amount of potassium (500mg per 100g), along with modest fiber and some vitamin C. Overall, Mandioquinha is filling and works well as a potato substitute in many dishes; it supplies useful minerals and fiber but is not a significant source of protein or antioxidant-rich phytochemicals compared with brightly colored vegetables.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Arracacha.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
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Recipes featuring Mandioquinha
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Frequently asked
Q.01Is Mandioquinha healthy?
Yes, Mandioquinha is very healthy with a Health Grade of A+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Mandioquinha?
Mandioquinha is NOVA 1 - Unprocessed.
Q.05Is Mandioquinha gluten free?
Yes, Mandioquinha is gluten free.
Q.02What are the macros in Mandioquinha?
100g of Mandioquinha contains 100 kcal, 1.2g protein, 23g carbohydrates, 0.2g fat, and 2.2g fiber.
Q.04Is Mandioquinha vegan?
Yes, Mandioquinha is vegan.
Q.06Is Mandioquinha lactose free?
Yes, Mandioquinha is lactose free.
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