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Parsnips
veg_root illustration

Parsnips

Produce

Health Grade

Parsnip is a pale, sweet root vegetable commonly used in European and North American cooking — roasted, mashed, added to stews or puréed into soups. It has a nu... Show more

Nutrition Overview

Kcal
75 kcal
Fiber
Fiber
5g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
18g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Vitamin C
Very Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Glucosinolates
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,20€/100g
0.8g/ml

FAQ

Are Parsnips healthy?

Yes, Parsnips are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (4.9g per 100g).

What are the macros in Parsnips?

100g of Parsnips contain 75 kcal, 1.2g protein, 17.6g carbohydrates and 0.3g fat (of which 0.1g saturated), and 4.9g fiber.

What NOVA processing level are Parsnips?

Parsnips are NOVA 1 - Unprocessed.

Are Parsnips vegan?

Yes, Parsnips are vegan.

Are Parsnips gluten free?

Yes, Parsnips are gluten free.