Calories
100 kcal
5% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.2 g
0.1g sat fat
Carbs
23 g
8% RDI
Sugar
1.5 g
3% RDI
Fiber
2.2 g
7% RDI
Salt
0 g
0% RDI
Arracacha
Arracacha is a starchy root vegetable native to the Andes and commonly used in South American cuisines as a boiled, mashed or roasted tuber; it is known for its slightly sweet, nutty flavor and smooth texture. Nutritionally it is a mostly carbohydrate food that is low in fat and provides a notable amount of potassium (500mg per 100g), along with modest fiber and some vitamin C. Overall, Arracacha is filling and works well as a potato substitute in many dishes; it supplies useful minerals and fiber but is not a significant source of protein or antioxidant-rich phytochemicals compared with brightly colored vegetables.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
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Frequently asked
Q.01Is Arracacha healthy?
Yes, Arracacha is very healthy with a Health Grade of A+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Arracacha?
Arracacha is NOVA 1 - Unprocessed.
Q.05Is Arracacha gluten free?
Yes, Arracacha is gluten free.
Q.02What are the macros in Arracacha?
100g of Arracacha contains 100 kcal, 1.2g protein, 23g carbohydrates, 0.2g fat, and 2.2g fiber.
Q.04Is Arracacha vegan?
Yes, Arracacha is vegan.
Q.06Is Arracacha lactose free?
Yes, Arracacha is lactose free.
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