Calories
267 kcal
13% of Daily kcal · energy-dense
Protein
21 g
42% RDI
Fat
20 g
6g sat fat
Carbs
0.1 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.7 g
14% RDI
Reduced Fat Pork Sausage
Reduced Fat Pork Sausage is a processed pork sausage often eaten at breakfast, barbecues or in sandwiches; this reduced-fat version is formulated to have less overall fat than traditional sausages. It is a concentrated source of animal protein, providing about 20.9g of protein per 100g. While it offers high-quality protein and some B-vitamins and selenium, remember it remains a processed meat and can be relatively high in saturated fat and sodium compared with unprocessed lean meats.
Processed · ~2.20€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Reduced Fat Pork Sausage healthy?
Yes, Reduced Fat Pork Sausage is considered healthy with a Health Grade of B. It is high in protein with 20.9g per 100g.
Q.03What NOVA processing level is Reduced Fat Pork Sausage?
Reduced Fat Pork Sausage is NOVA 3 - Processed.
Q.02What are the macros in Reduced Fat Pork Sausage?
100g of Reduced Fat Pork Sausage contains 267 kcal, 20.9g protein, 0.15g carbohydrates, 20.3g fat, and 0g fiber.
KinomeMeat