Calories
242 kcal
12% of Daily kcal · energy-dense
Protein
27 g
54% RDI
Fat
14 g
5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Lean Pork Mince
Lean Pork Mince is ground pork commonly used in a wide range of cuisines from European to Asian dishes; it’s a versatile ingredient for stir-fries, meatballs, burgers and sauces. Nutrition-wise it is a concentrated source of protein, providing about 27g of protein per 100g, and also supplies B‑vitamins (notably thiamine) and selenium. As a lean cut, it delivers high-quality amino acids with less fat than regular ground pork, making it a practical choice when you want meat-based protein without as much added fat.
Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Pork, Ground, Lean.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Frequently asked
Q.01Is Lean Pork Mince healthy?
Yes, Lean Pork Mince is very healthy with a Health Grade of A. It is high in protein with 27g per 100g.
Q.03What NOVA processing level is Lean Pork Mince?
Lean Pork Mince is NOVA 1 - Unprocessed.
Q.05Is Lean Pork Mince lactose free?
Yes, Lean Pork Mince is lactose free.
Q.02What are the macros in Lean Pork Mince?
100g of Lean Pork Mince contains 242 kcal, 27g protein, 0g carbohydrates, 14g fat, and 0g fiber.
Q.04Is Lean Pork Mince gluten free?
Yes, Lean Pork Mince is gluten free.
KinomeMeat