Calories
46 kcal
2% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.3 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
9.9 g
20% RDI
Fiber
1.4 g
5% RDI
Salt
0 g
0% RDI
Plum
Plum is a small stone fruit commonly eaten fresh, used in desserts, jams and savory sauces, and grown in temperate regions worldwide. It is a low-calorie, juicy fruit prized for its sweet-tart flavor and seasonal versatility. Nutritionally, Plum is light and hydrating and provides a modest amount of vitamin C (9.5mg per 100g) along with small amounts of fiber and minerals; it is very low in fat and protein. As a snack or dessert ingredient, Plum is a healthy choice that adds natural sweetness and contributes vitamins and hydration without many calories, making it easy to include in a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plum healthy?
Yes, Plum is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Plum?
Plum is NOVA 1 - Unprocessed.
Q.05Is Plum gluten free?
Yes, Plum is gluten free.
Q.02What are the macros in Plum?
100g of Plum contains 46 kcal, 0.7g protein, 11.4g carbohydrates, 0.28g fat, and 1.4g fiber.
Q.04Is Plum vegan?
Yes, Plum is vegan.
Q.06Is Plum lactose free?
Yes, Plum is lactose free.
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