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Plum
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Plum

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Nutrition Facts

Per 100g / 46kcal

Carbs

11.4g

Sugar

9.9g

Fat

0.3g

Saturated Fat

0.0g

Protein

0.7g

Fiber

1.4g

Salt

0.0g

Health Summary

Based on science

150

Protective

Excellent

122

Fiber

Excellent

111

Satiety

Excellent

45

Micronutrients

Okay

25

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
17 μg RAE
Vitamin B6
0 mg
Vitamin B12
0 μg
Vitamin C
9.5 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
6.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.60 mg
Folate
5.0 μg DFE
Choline
3.0 mg

Minerals

Calcium
6.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
7.0 mg
Manganese
0.10 mg
Potassium
157 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
8.0 mg
Histidine
20 mg
Isoleucine
34 mg
Leucine
57 mg
Lysine
45 mg
Methionine
12 mg
Phenylalanine
41 mg
Threonine
28 mg
Tryptophan
9.0 mg
Tyrosine
30 mg
Valine
39 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
15 mg
Omega-3
0 mg
Omega-6
2.0 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
46
kcal