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Plum
fruit_stone illustration

Plum

PRODUCE

A-

Plum is a small stone fruit commonly eaten fresh, used in desserts, jams and savory sauces, and grown in temperate regions worldwide. It is a low-calorie, juicy fruit prized for its sweet-tart flavor and seasonal versatility. Nutritionally, Plum is light and hydrating and provides a modest amount ... Show more

Nutrition Highlights

SatietySatietyLow Calories
Very High
SodiumSodium0mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

46
kcal
11
g Carbs
1
g Protein
0
g Fat

Carbs

11.4g

Sugar

9.9g

Fat

0.3g

Saturated Fat

0.0g

Protein

0.7g

Fiber

1.4g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.95g/ml

Healthy Swaps

S-

Fresh Apricot

More Nutrients
S+

Fresh Berries (Blueberries or Raspberries)

Better Fats