Calories
336 kcal
17% of Daily kcal · energy-dense
Protein
24 g
48% RDI
Fat
1 g
0.2g sat fat
Carbs
60 g
22% RDI
Sugar
2 g
4% RDI
Fiber
10 g
33% RDI
Salt
0 g
0% RDI
Dried Feijão de Corda (Cowpeas)
Dried Feijão de Corda (Cowpeas) is the dried form of a common cowpea often used across West African, Southern U.S., Caribbean and Brazilian cuisines; it’s valued for its creamy texture and ability to hold shape in stews, salads and side dishes. Nutritionally it’s a concentrated plant protein source, providing about 24g of protein per 100 g, and is also noted for its high fiber content and rich folate and mineral content (copper, manganese). Overall it’s a nutrient-dense, low-fat pantry staple that delivers lasting fullness and plant-based protein while contributing beneficial micronutrients often scarce in plant-forward diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Blackeye Peas.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Recipes featuring Dried Feijão de Corda (Cowpeas)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dried Feijão de Corda (Cowpeas) healthy?
Yes, Dried Feijão de Corda (Cowpeas) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level is Dried Feijão de Corda (Cowpeas)?
Dried Feijão de Corda (Cowpeas) is NOVA 1 - Unprocessed.
Q.05Is Dried Feijão de Corda (Cowpeas) gluten free?
Yes, Dried Feijão de Corda (Cowpeas) is gluten free.
Q.02What are the macros in Dried Feijão de Corda (Cowpeas)?
100g of Dried Feijão de Corda (Cowpeas) contains 336 kcal, 24g protein, 60g carbohydrates, 1g fat, and 10g fiber.
Q.04Is Dried Feijão de Corda (Cowpeas) vegan?
Yes, Dried Feijão de Corda (Cowpeas) is vegan.
Q.06Is Dried Feijão de Corda (Cowpeas) lactose free?
Yes, Dried Feijão de Corda (Cowpeas) is lactose free.
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