Cassava (Yuca)

Cassava (Yuca) is a starchy root vegetable native to South America that is widely used across Africa, Asia and Latin America as a staple ingredient in porridges, fries, stews and flour (tapioca). It is known for its dense, carbohydrate-rich tuber and for varieties described as 'sweet' or 'bitter' depending on bitter-tasting compounds. As a starchy ingredient, Cassava (Yuca) provides about 38.1g of carbohydrates per 100g and is a useful source of quick energy; it also contains vitamin C and small amounts of minerals like manganese and copper. While relatively low in protein and fiber compared with whole grains, it can be a valuable calorie source in many traditional diets. Cassava should be properly peeled and cooked (and bitter varieties soaked or processed) to remove naturally occurring cyanogenic compounds; when prepared correctly it is a versatile, energy-dense staple with modest micronutrient contributions.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g