Calories
66 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
17 g
6% RDI
Sugar
15 g
30% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Lychee
Lychee is a small tropical fruit originally from southern China that is widely used in Asian desserts, fruit salads and beverages for its fragrant, floral-sweet flesh and distinctive bumpy red skin. One hundred grams provide 71.5mg of vitamin C, making it a notable fresh-fruit source of this antioxidant vitamin while also contributing small amounts of fiber and minerals. Overall, it is a refreshing, low-fat fruit choice valued more for its vitamin content and pleasant flavor than for protein or bulk, so it’s commonly enjoyed as a snack, in fruit mixes or as a sweet accent in cooked dishes and drinks.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lychee healthy?
Yes, Lychee is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Lychee?
Lychee is NOVA 1 - Unprocessed.
Q.05Is Lychee gluten free?
Yes, Lychee is gluten free.
Q.02What are the macros in Lychee?
100g of Lychee contains 66 kcal, 0.83g protein, 16.5g carbohydrates, 0.44g fat, and 1.3g fiber.
Q.04Is Lychee vegan?
Yes, Lychee is vegan.
Q.06Is Lychee lactose free?
Yes, Lychee is lactose free.
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