Calories
14 kcal
1% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.4 g
0.1g sat fat
Carbs
2 g
1% RDI
Sugar
1.3 g
3% RDI
Fiber
1 g
3% RDI
Salt
0.8 g
16% RDI
Pickles
Pickles are cucumbers preserved in a brine or vinegar solution and used worldwide as a tangy condiment or snack in cuisines from American deli plates to South Asian achars. They are typically crisp, sour, and sometimes fermented, which contributes to their characteristic flavor and texture. Nutritionally, Pickles are very light in energy at 14kcal per 100g and provide some fiber along with small amounts of vitamins and minerals such as vitamin K, manganese and copper. Brined/fermented varieties can also contain live bacteria that support gut microbial diversity when unpasteurized. Overall, Pickles are a low-calorie way to add flavor and a bit of crunch to meals; just be mindful of salt content and opt for low‑sodium or homemade versions when possible.
Vegan · Lactose free · Gluten free · Processed · ~0.17€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Healthy alternatives
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Frequently asked
Q.01Are Pickles healthy?
Yes, Pickles are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level are Pickles?
Pickles are NOVA 3 - Processed.
Q.05Are Pickles gluten free?
Yes, Pickles are gluten free.
Q.02What are the macros in Pickles?
100g of Pickles contain 14 kcal, 0.48g protein, 1.99g carbohydrates, 0.43g fat, and 1g fiber.
Q.04Are Pickles vegan?
Yes, Pickles are vegan.
Q.06Are Pickles lactose free?
Yes, Pickles are lactose free.
KinomeCondiments & Sauces