Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.3 g
0.1g sat fat
Carbs
4 g
1% RDI
Sugar
2 g
4% RDI
Fiber
2.5 g
8% RDI
Salt
0.4 g
8% RDI
Low-Salt Fermented Vegetables
Low-Salt Fermented Vegetable is a homemade, low-salt mix of pickled and fermented vegetables commonly served as a side or condiment in many cuisines; it’s known for its tangy flavor and crunchy texture and is often made with cabbage, carrots, radish and other garden vegetables. Nutrition Low-Salt Fermented Vegetable is very low in calories while providing a modest amount of plant fiber — about 2.5g per 100g — along with vitamin C and vitamin K, and only a small amount of fat and protein. Because it’s fermented, it can contribute beneficial live cultures to the diet and makes vegetables easier to digest for some people. Health notes This preparation is a nutrient-dense, low-calorie way to add flavor and texture to meals and supports gut health through fermentation; its low salt formulation makes it a better choice than traditional high-sodium pickles while still delivering vitamins and fiber.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mixed Fermented Vegetables (Low-Salt, Homemade).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Low-Salt Fermented Vegetables healthy?
Yes, Low-Salt Fermented Vegetables are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.5g per 100g).
Q.03What NOVA processing level are Low-Salt Fermented Vegetables?
Low-Salt Fermented Vegetables are NOVA 3 - Processed.
Q.05Are Low-Salt Fermented Vegetables gluten free?
Yes, Low-Salt Fermented Vegetables are gluten free.
Q.02What are the macros in Low-Salt Fermented Vegetables?
100g of Low-Salt Fermented Vegetables contain 25 kcal, 1.5g protein, 4g carbohydrates, 0.3g fat, and 2.5g fiber.
Q.04Are Low-Salt Fermented Vegetables vegan?
Yes, Low-Salt Fermented Vegetables are vegan.
Q.06Are Low-Salt Fermented Vegetables lactose free?
Yes, Low-Salt Fermented Vegetables are lactose free.
KinomeOther Refrigerated