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Wheat, hulled
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Wheat, hulled

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 329kcal

Carbs

68.0g

Sugar

0.4g

Fat

1.9g

Saturated Fat

0.3g

Protein

15.4g

Fiber

12.2g

Salt

0.0g

Health Summary

Based on science

148

Fiber

Excellent

97

Sugar

Excellent

90

Salt

Excellent

46

Micronutrients

Okay

23

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 0.77 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.23 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.79 mg α-TE
Vitamin K
3.6 μg
Thiamine (B1)
0.36 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
6.8 mg
Folate
45 μg DFE
Choline
31 mg

Minerals

Calcium
27 mg
Copper
0.48 mg
Iodine
0 μg
Iron
4.4 mg
Magnesium
136 mg
Manganese
3.0 mg
Potassium
388 mg
Selenium
12 μg
Zinc
3.3 mg

🧬Amino Acids

Cysteine
320 mg
Histidine
330 mg
Isoleucine
560 mg
Leucine
930 mg
Lysine
340 mg
Methionine
230 mg
Phenylalanine
640 mg
Threonine
430 mg
Tryptophan
160 mg
Tyrosine
410 mg
Valine
650 mg

🥑Fatty Acids

Saturated Fat
0.33 g
Trans Fats
0 mg
Monounsaturated Fats
339 mg
Omega-3
188 mg
Omega-6
855 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
329
kcal