Wheat, hulled

Wheat, hulleds are whole wheat kernels (often called wheat berries or wheat groats) used in rustic salads, pilafs, soups and as a chewy base in many European and Middle Eastern cuisines. They are known for their nutty flavor and hearty texture and are a traditional whole-grain pantry staple. Nutritionally, Wheat, hulleds are a concentrated source of dietary fiber, providing 12.2g of fiber per 100 g, and also contribute meaningful plant protein and B-vitamins such as niacin. They are low in fat and supply trace minerals including manganese and copper, making them filling and nutrient-dense compared with refined grains. As a whole grain, Wheat, hulleds help with satiety and steady energy release and supply important minerals; they provide useful plant protein but, like most single grains, do not deliver a fully complete amino-acid profile on their own, so pairing them with legumes or seeds is a good idea.Read more

Vegan · Lactose free · Unprocessed · ~0.20€/100g