Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
4.6 g
2% RDI
Sugar
2.4 g
5% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Green Peppers
Green Peppers are crisp, mild-flavored members of the Capsicum family commonly used in salads, stir-fries and Mediterranean and Latin cuisines; they are prized for their bright color and crunchy texture. They are very low in calories and a standout source of vitamin C at 80.2mg per 100g, making them useful for adding fresh flavor and micronutrients without many calories. They also contribute dietary fiber and a bit of plant protein, and are generally considered a nutritious, versatile vegetable suitable for raw or cooked dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Green Bell Peppers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Green Peppers
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Frequently asked
Q.01Are Green Peppers healthy?
Yes, Green Peppers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level are Green Peppers?
Green Peppers are NOVA 1 - Unprocessed.
Q.05Are Green Peppers gluten free?
Yes, Green Peppers are gluten free.
Q.02What are the macros in Green Peppers?
100g of Green Peppers contain 20 kcal, 0.9g protein, 4.6g carbohydrates, 0.2g fat, and 1.7g fiber.
Q.04Are Green Peppers vegan?
Yes, Green Peppers are vegan.
Q.06Are Green Peppers lactose free?
Yes, Green Peppers are lactose free.
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