Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
2.9 g
6% RDI
Fat
0.4 g
0.1g sat fat
Carbs
3.6 g
1% RDI
Sugar
0.4 g
1% RDI
Fiber
2.2 g
7% RDI
Salt
0.1 g
2% RDI
Baby Spinach (Fresh)
Baby Spinach (Fresh) is the young, tender leaves of spinach used widely in salads, smoothies and as a wilted green in cuisines worldwide; it’s prized for its mild flavour and quick cooking time. It is very low in energy but nutrient-dense, particularly notable for its high vitamin K content at 483µg per 100g. In addition to modest amounts of protein and fibre, Baby Spinach (Fresh) supplies carotenoids and other antioxidants that support eye health and general cellular protection, making it a valuable addition to a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Baby Spinach.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Baby Spinach (Fresh)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Baby Spinach (Fresh) healthy?
Yes, Baby Spinach (Fresh) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Baby Spinach (Fresh)?
Baby Spinach (Fresh) is NOVA 1 - Unprocessed.
Q.05Is Baby Spinach (Fresh) gluten free?
Yes, Baby Spinach (Fresh) is gluten free.
Q.02What are the macros in Baby Spinach (Fresh)?
100g of Baby Spinach (Fresh) contains 23 kcal, 2.9g protein, 3.6g carbohydrates, 0.4g fat, and 2.2g fiber.
Q.04Is Baby Spinach (Fresh) vegan?
Yes, Baby Spinach (Fresh) is vegan.
Q.06Is Baby Spinach (Fresh) lactose free?
Yes, Baby Spinach (Fresh) is lactose free.
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