Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0.1g sat fat
Carbs
4.6 g
2% RDI
Sugar
2.4 g
5% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Turkish Peppers
Turkish Pepper is a long, tapered green pepper (often called sivri biber) commonly used in Turkish cuisine for grilling, stuffing, frying or eating raw as part of meze. It is prized for its mild heat, crisp texture and bright, slightly fruity flavor. Nutritionally, Turkish Pepper is low in calories and a good source of fiber while also supplying a high amount of vitamin C (80.4mg per 100g), which supports immune function and iron absorption. Overall, these peppers are a nutrient-dense, low-fat vegetable that add volume and flavor to dishes while contributing fiber and antioxidants, making them a healthy choice in most meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Turkish Green Pepper.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Turkish Peppers
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Turkish Peppers healthy?
Yes, Turkish Peppers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level are Turkish Peppers?
Turkish Peppers are NOVA 1 - Unprocessed.
Q.05Are Turkish Peppers gluten free?
Yes, Turkish Peppers are gluten free.
Q.02What are the macros in Turkish Peppers?
100g of Turkish Peppers contain 20 kcal, 0.9g protein, 4.6g carbohydrates, 0.2g fat, and 1.7g fiber.
Q.04Are Turkish Peppers vegan?
Yes, Turkish Peppers are vegan.
Q.06Are Turkish Peppers lactose free?
Yes, Turkish Peppers are lactose free.
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