Sushi
Other Refrigerated
Health Grade
Sushi is a Japanese dish of vinegared rice combined with seafood, vegetables and sometimes seaweed; it appears in many forms from nigiri and maki to hand rolls and sashimi on the same menu. It’s known for its clean flavors, emphasis on fresh ingredients and its role in Japanese cuisine and internati...Sushi is a Japanese dish of vinegared rice combined with seafood, vegetables and sometimes seaweed; it appears in many forms from nigiri and maki to hand rolls ... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Sashimi (Raw Fish, No Rice)
Better FatsFAQ
Is Sushi healthy?
Yes, Sushi is very healthy with a Health Grade of A+. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Sushi?
100g of Sushi contains 94 kcal, 2.92g protein, 18.4g carbohydrates and 0.67g fat (of which 0.133g saturated), and 1g fiber.
What NOVA processing level is Sushi?
Sushi is NOVA 3 - Processed.