Sushi

Sushi is a Japanese dish of vinegared rice combined with seafood, vegetables and sometimes seaweed; it appears in many forms from nigiri and maki to hand rolls and sashimi on the same menu. It’s known for its clean flavors, emphasis on fresh ingredients and its role in Japanese cuisine and international sushi bars. In terms of nutrition, Sushi typically provides modest protein and is relatively low in fat and fiber, while offering beneficial marine omega‑3s — about 300mg per 100g when fish is included. It also supplies vitamin B12 and other seafood-derived micronutrients, though the vegetable and whole‑grain content depends on the preparation. Overall, sushi can be a nutrient-dense choice when made with fatty fish and a good portion of vegetables; choosing options with more vegetables or wholegrain rice, or eating sashimi, increases its nutritional benefits while reducing refined carbohydrate intake.Read more

Lactose free · Processed · ~5.00€/100g