Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
88 g
100% RDI
Fat
0 g
0g sat fat
Carbs
1 g
0% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Egg White Protein
Egg White Protein is a concentrated egg-derived product commonly used in shakes, baking and high-protein cooking for people seeking a low-fat protein source. It is valued in sports and fitness cuisines for convenience and neutral flavor. As a protein ingredient, it provides 88g of protein per 100g, with virtually no fat or carbohydrates, making it an efficient way to raise protein content in recipes. While it supplies high-quality egg protein and useful amounts of minerals like selenium, the powdered/processed form offers few fibers or broad micronutrients and is less nutritionally complete than whole eggs or minimally processed egg whites.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~3.50€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Egg White Protein healthy?
Egg White Protein is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Egg White Protein?
Egg White Protein is NOVA 4 - Ultra-processed.
Q.05Is Egg White Protein gluten free?
Yes, Egg White Protein is gluten free.
Q.02What are the macros in Egg White Protein?
100g of Egg White Protein contains 360 kcal, 88g protein, 1g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Egg White Protein vegetarian?
Yes, Egg White Protein is vegetarian but not vegan.
Q.06Is Egg White Protein lactose free?
Yes, Egg White Protein is lactose free.
KinomeSpecial Diets/Health