Calories
52 kcal
3% of Daily kcal · low-calorie
Protein
11 g
21% RDI
Fat
0 g
0g sat fat
Carbs
2.4 g
1% RDI
Sugar
0.7 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Liquid Pasteurised Egg Whites (Carton)
Liquid Pasteurised Egg Whites (Carton)s are the clear, fat‑free portion of chicken eggs commonly used in cooking, baking and high‑protein diets; they appear in cuisines worldwide as a neutral, versatile ingredient and are also sold pasteurised for food‑service use. Nutritionally they are prized as a lean protein source, providing about 10.7g of protein per 100g while containing virtually no fat. Egg whites supply high‑quality, complete amino acids that support muscle maintenance and satiety, and because they are low in calories and fat they’re often chosen to reduce dietary saturated fat and cholesterol compared with whole eggs.
Vegetarian · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Egg White.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Recipes featuring Liquid Pasteurised Egg Whites (Carton)
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Frequently asked
Q.01Is Liquid Pasteurised Egg Whites (Carton) healthy?
Yes, Liquid Pasteurised Egg Whites (Carton) is very healthy with a Health Grade of A+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Liquid Pasteurised Egg Whites (Carton)?
Liquid Pasteurised Egg Whites (Carton) is NOVA 1 - Unprocessed.
Q.05Is Liquid Pasteurised Egg Whites (Carton) gluten free?
Yes, Liquid Pasteurised Egg Whites (Carton) is gluten free.
Q.02What are the macros in Liquid Pasteurised Egg Whites (Carton)?
100g of Liquid Pasteurised Egg Whites (Carton) contains 52 kcal, 10.7g protein, 2.36g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Liquid Pasteurised Egg Whites (Carton) vegetarian?
Yes, Liquid Pasteurised Egg Whites (Carton) is vegetarian but not vegan.
Q.06Is Liquid Pasteurised Egg Whites (Carton) lactose free?
Yes, Liquid Pasteurised Egg Whites (Carton) is lactose free.
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