Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
11 g
21% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Gaseosa
Gaseosa is a popular carbonated soft drink flavored with lemon and lime, widely consumed as a refreshing beverage and mixer. It delivers mostly simple sugars and provides about 10.6g of sugar per 100g, with negligible protein, fiber or fat. As a sweet, highly processed soft drink it offers little micronutrient value beyond taste and hydration; lower‑calorie flavored sparkling waters or artificially sweetened versions are common alternatives if you want fewer sugars and calories.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.09€/100g
Kinome Health Grade
F
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Lemon-Lime Soda.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
F · 0.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Gaseosa
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Gaseosa healthy?
Gaseosa is rated F on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Gaseosa?
Gaseosa is NOVA 4 - Ultra-processed.
Q.05Is Gaseosa gluten free?
Yes, Gaseosa is gluten free.
Q.02What are the macros in Gaseosa?
100g of Gaseosa contains 42 kcal, 0g protein, 10.6g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Gaseosa vegan?
Yes, Gaseosa is vegan.
Q.06Is Gaseosa lactose free?
Yes, Gaseosa is lactose free.
KinomeBeverages